20 Things To Do When You’re Feeling Down

I’ve been feeling down a lot lately and being down is getting me down. Bleh.

I figured it would be a good idea to compile a list of things to cheer myself up so I have something to refer back to whenever I’m feeling down. So this is kind of a note to myself but I thought you might find it helpful too.

  1. Have a Shower or a bath – these always make me feel more human again
  2. Make a happy playlist and turn it up loud
  3. Go for a walk
  4. Call a friend or family member
  5. Listen to a funny podcast
  6. Make a gratitude list – I made one here
  7. Make a list of things that trigger your down moods
  8. Organise an imaginary holiday (I do these all the time!) – look up places to see, stay and eat in your dream destination
  9. Make your to do list short and sweet – being able to tick everything off gives me a feeling of achievement
  10. If you have a pet – give it a big cuddle
  11. Watch some stand up comedy – if you have Netflix then this is super easy
  12. Start a new creative project
  13. Clean something in your house – especially if the place is a tip. It doesn’t matter how small the area is or even if you’re just scrubbing down the worktops in your kitchen, every little bit helps and it makes me feel accomplished
  14. Make a fort in your living room and watch a film – because why the fuck not
  15. Bake something
  16. Have a social media detox
  17. Read a book
  18. Change your bedding and put on fresh pjs – Bliss!
  19. Do something nice for someone else – their smile is always a great mood lifter
  20. Try not to make yourself feel guilty for being down – sometimes you just are and you need to just be for a bit

Obviously not all a quick fix but still it’s something and that’s all that matters.

What do you do when you’re feeling down?

feeling down

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