Winter time can be freezing cold and miserable on the surface, but there’s no reason to put your life on hold until spring swings around. This season can be just as enjoyable as any other time of the year if you put some effort into looking after yourself. Obviously, it’s understandable that you’ll feel a little blue this season; the short days mean you’re not seeing as much sunshine, and eating more to keep your body warm might make you slightly unhealthier. But you don’t need to develop bad habits in order to cope with the tough season. The following health pointers should help you to enjoy winter a little more this year.
Retain a healthy sleeping pattern.
If you want to stay healthy over winter then you need to sleep properly to keep your energy levels up in the cold weather. Of course, it’s not enough to simply sleep for 7 to 9 hours every evening. Your body needs enough sleep but it also needs a quality sleep. When you go to bed, you’re giving your body the chance to recharge. If you’ve not got a supportive bed then your body won’t get the rest it needs, so you need a mattress that is firm and comfortable in order to avoid aches and pains. Additionally, you could look into goose feather pillows so that your head has a supportive yet soft place to rest. It’s very important to prioritise the comfort of your bed so that you’re really getting a good sleep.
Eat and exercise well.
The best way to stay healthy and happy during winter is to make sure that you eat and exercise well. As mentioned in the introduction, you’re going to feel hungrier as the days get colder and your body craves energy but it’s important that you eat the right things. “Variety, balance, and moderation” is the tri-factor of a successful diet. You shouldn’t simply aim to cut out bad food and restrict your diet to nothing more than fruit and veg. You need to cut out junk but replace that junk with good food because your body still needs sustenance. Calcium, protein, iron, potassium, and other vitamins or nutrients make up a full diet. You might struggle to make healthy habits stick at first but you could even join slimming groups for support and advice to keep you going.
As for exercise, you don’t need to start working out mercilessly in order to be healthy; you simply need to find a way to stay active every day. A 10-minute run around the park could make all the difference to your health. It’s not just about reducing weight but reducing the risk of heart disease and mental issues. There are so many ways to adopt a healthy lifestyle but the most important thing is to simply find a routine that works for you. You don’t have to exercise excessively, for example, but regularly keeping your body active is crucial to keeping your heart and mind healthy. Exercise also boosts the immune system which is important when facing the risk of winter colds.
*This is a collaborative post